Posts Tagged ‘mangoes’

Relish your fruits the healthy way this summer!

May 10th, 2011

When we talk Ayurveda we mean discipline. Ayurveda is known not just for its overall health benefits but also a certain system, obedience and restraint that we have to follow to gain the expected results. From curing major diseases to following a particular lifestyle, Ayurveda leaves no questions unanswered.

But for something so complex and intense, we never think that there would be a way of eating fruits to gain maximum benefits from the same. It’s summer and it’s the season of mangoes and watermelons. But have you ever thought for a moment that these could not only be enjoyable to eat but could also be made healthy if eaten the Ayurvedic way? Here’s how you eat them!

Mangoes are rightfully called the king of fruits and we all await the summer season to relish this fruit. But mangoes are known to increase body heat and cause dysentery. To avoid this displeasure you could consume a pinch of ginger powder or just eat a small piece of ginger (you could add a pinch of salt and a drop of lime juice to the ginger piece) as soon as you eat a mango. This will control any ill effects a mango could cause to your body.

Watermelons are another favourite of a lot of people for the season. These are not only sweet but also hydrating to your body. But to make it more beneficial to you, add black pepper powder to the watermelon pieces and eat them. This will help in reactivating the digestive activity which has usually come down in the season.

Enjoy your summer fruits the healthy way!

Ayurveda physicians claim ‘promising’Dengue antidotes

July 22nd, 2010

Sri Lanka,amidst increasing threat levels of the dengue epidemic in the country, has claimed two ‘herbal’ antidotes for the deadly mosquito bite.

The dengue problem is reported across the country, but is mostly concentrated in the Districts of Colombo, Gampaha & Kandy. Latest statistics show that in the period of January 1 to July 14 this year, 20647 cases of dengue have been reported. The number of deaths: 149!

There are no licenced vaccines at present against dengue and currently, there is also an ongoing effort to develop a dengue vaccine by Australian & Thai researchers (of Queensland University of Technology) but not before 2014. And for a dengue vaccine to be effective, it needs to be tetravalent, meaning the vaccine should be strong enough to interact and manage four bacteria/viruses at once.

It is in this background that two indigenous Ayurveda doctors separately claimed two antidotes that appear to lift blood platelet levels of dengue patients.

Both ‘cures’ are derived from common native fruits in the country. These are not total cures for dengue but essentially to get the patient across the most critical phase of the disease—that is, dangerously falling blood platelets stage, which if not treated, could be fatal.

The two ‘herbal Ayurveda doctors’ claim that Papaya leaf juice mixed with bee’s honey increases blood platelet levels and restores the patient. The mix has not shown any complications to the 20 Dengue patients treated and improved after the juice is given. what is less known is that the ‘papaya leaf juice cure’ for dengue patients is a common therapy widely used for years across South East Asia, especially in Thailand. Two raw papaya leaves are pounded, and they are squeezed with a cloth to strain and filter the juice. Usually, one leaf gives one tablespoonful of juice and two tablespoonfuls of p-juice is sufficient for a day. To preserve its strength, the juice should be taken raw, without altering, boiling or any additions. No saps nor stems of the papaya leaf should be included-only the leaf should be crushed. The powerful ‘Papain’ enzyme in the papaya leaf has the ability to dissolve proteins and is already used for indigestion and stomach inflammation while another enzyme from the papaya leaf, ‘Chymopapain’ is used successfully in spinal treatments.

The second antidote is also announced by a ‘Rasa Ayurveda’ doctor,  ‘Rasa Ayurveda’ is a variant of the indigenous Ayurveda medicine and is not based on herbs but based on elements such as mercury and gold that are administered in minute dosages, the prescription? Eat mangoes —minimum three times a day and drink three glasses of ‘white milk’ 750 ml each. this mango and white milk treatment infuses the ‘acids’ and ‘alkaline’ contents that the body requires badly during the rainy seasons. Mangoes and white milk carry them ‘in plenty’.

Perhaps it does not matter who prevails—so long as the cure cures, thereby shedding some light at the end of the tunnel for a helpless and weary country.